Should you be fasting?
There's nothing inherently special about intermittent fasting. The success for weight loss comes from the ability to achieve a calorie deficit. Intermittent fasting limits the time in which someone can eat, and this MAY help some achieve a calorie deficit and lose weight.
For some though, it may cause excessive hunger and overeating during their meal times. If this is the case, then they will not lose weight. If the calories are equally reduced over the three meals group, then weight loss will still be achieved. Whatever strategy you choose must be one you can stick with, as adherence is the greatest determining factor for losing weight and keeping it off.
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Michael Bolick B.S., A.C.E, PN1
Next Level Personal Training
Give us a call or send an email to arrange your free strategy session with one of our trainers!
(704) 933-3000 Mike@nextlevelptstudio.com
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